Issues with sprinting

Former Member
Former Member
Hey there. I'm a sprinter and my main events include 50 fly and free. However, at most times, after finishing my race I feel like I could've gone much faster and done much better. I don't feel tired at all. When I try to go faster during the race, it's like something is holding me back. I'm not tired, I'm trying to go fast but it just doesn't happen. I don't go fast even if I pull more efficiently and kick with more power. I've tried doing 100s but I absolutely suck at them. What would you advice? Also, I lot of people have told me that this happens because I don't sprint properly. Any tips on how to sprint properly?
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  • Former Member
    Former Member over 7 years ago
    The problem might be you need to train your anaerobic energy systems more. You can do this with more sprinting in practice and also weight lifting/dry land exercises. Someone with more slow twitch muscles and under-developed anaerobic energy systems can't produce the short term power required to exhaust themselves as much as someone who is more adapted to sprinting.
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  • Former Member
    Former Member over 7 years ago
    The problem might be you need to train your anaerobic energy systems more. You can do this with more sprinting in practice and also weight lifting/dry land exercises. Someone with more slow twitch muscles and under-developed anaerobic energy systems can't produce the short term power required to exhaust themselves as much as someone who is more adapted to sprinting.
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