I have done something to my hip, I think thanks to the abductor/adductor Nautilus machine, followed by a few weeks of lots of fly and breaststroke kicking drills. In any event, since you guys out there in Masters land have been exceedingly helpful about various aches and pains in the past, I am wondering if any other swimmers have experienced this, and if so, what is the best way to hasten its retreat.
I tried doing some swimming with a pull buoy this afternoon, but the slight effort required to keep the float between my legs seemed to hurt the hip. I'm wondering if this is one of those strain injuries that will get better regardless of whether you rest it or not. I've been taking ibuprofen and icing the area, both of which help a little. Any suggestions? Thanks.
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female -- fyi, not that it's much of factor in this discussion.
The magnesium is to help muscles relax. I don't know if the magnesium matters much if it's not muscles ... although if the attached muscles are getting crampy or stiff from compensating for the injured tendon, then magnesium will help to keep the muscles able to relax easily.
Wishing everyone good health!!!
Tzivia
female -- fyi, not that it's much of factor in this discussion.
The magnesium is to help muscles relax. I don't know if the magnesium matters much if it's not muscles ... although if the attached muscles are getting crampy or stiff from compensating for the injured tendon, then magnesium will help to keep the muscles able to relax easily.
Wishing everyone good health!!!
Tzivia
