Backstroke starting ledge.

Hi all. I am trying to make a "home made" ledge to practice with. I found the approx. size but, did not come across the depth below the water line allowed. Does anyone know this measurement or where i can find it? thanks to all that reply.
Parents
  • Sumo - thanks for the detailed diagram. Others say +/- 2 - 4 cm BUT on the diagram is shows +/- 20 -40 cm. I have tried the 2 - 4 it is way too close to the water line from what I remember using in Greensboro. I am inclined to see 20 -40 cm as the adjustable movement.
Reply
  • Sumo - thanks for the detailed diagram. Others say +/- 2 - 4 cm BUT on the diagram is shows +/- 20 -40 cm. I have tried the 2 - 4 it is way too close to the water line from what I remember using in Greensboro. I am inclined to see 20 -40 cm as the adjustable movement.
Children
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