If this belongs in the non-swimming category, feel free to move it as I wasn't sure where it needed to go.
Do any of you count your macros? I'm getting way too many carbs and not enough protein. I'm ok on fat intake.
Thanks in advance and I look forward to your answers!
Parents
Former Member
I found it very easy but it is not for everyone. I do think that all should try 1 month grain, sugar and seed oil free to see what it does for them. There are many who have had dramatic improvements in weight, health, mood etc as the 20lbs of inflammation that most people carry goes away. It certainly changed my life.:)
I found it very easy but it is not for everyone. I do think that all should try 1 month grain, sugar and seed oil free to see what it does for them. There are many who have had dramatic improvements in weight, health, mood etc as the 20lbs of inflammation that most people carry goes away. It certainly changed my life.:)
