What can you tell me about swimming flags to flags? I did about 10 of them today and wondered if I did them right! I didn't find very much here about it or anywhere else.
More info on the drill (and benefits) here-- www.yourswimlog.com/.../
It's all about developing speed. Done from a dead stop (sculling in place) and getting up to max speed as quick as you can.
It's one of Vlad Morozov's favorite drills as well.
More info on the drill (and benefits) here-- www.yourswimlog.com/.../
It's all about developing speed. Done from a dead stop (sculling in place) and getting up to max speed as quick as you can.
It's one of Vlad Morozov's favorite drills as well.
