What can you tell me about swimming flags to flags? I did about 10 of them today and wondered if I did them right! I didn't find very much here about it or anywhere else.
Are you talking about swimming fast "from flags to flags" in a longer swim with turns? That would mean working walls - fast into and off of each wall during a longer swim. Practicing fast turns, in other words.
Are you talking about swimming fast "from flags to flags" in a longer swim with turns? That would mean working walls - fast into and off of each wall during a longer swim. Practicing fast turns, in other words.
