50m Freestyle Sprint

Former Member over 7 years ago

Is it possible for me to drop my 50m freestyle sprint time from 45s to 30s in one month? Whether it is possible or not, can someone suggest to me some good workouts for 50 free? Thank you.

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fatboy over 7 years ago

Maybe some secret sauce would do the trick?
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fatboy over 7 years ago

Maybe some secret sauce would do the trick?
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