Is it possible for me to drop my 50m freestyle sprint time from 45s to 30s in one month?
Whether it is possible or not, can someone suggest to me some good workouts for 50 free? Thank you.
is it possible?
Maybe but probably not. It depends.
tell us about you. How are you training now?
Do you have technique issues you can correct?
shoot a video of you sprinting and post it to youtube and a link here
here's a link to a ton of sprint work outs
just click forward and you can follow my sprint training in 2008
forums.usms.org/showthread.php
Swim Faster Faster Index
forums.usms.org/showthread.php
is it possible?
Maybe but probably not. It depends.
tell us about you. How are you training now?
Do you have technique issues you can correct?
shoot a video of you sprinting and post it to youtube and a link here
here's a link to a ton of sprint work outs
just click forward and you can follow my sprint training in 2008
forums.usms.org/showthread.php
Swim Faster Faster Index
forums.usms.org/showthread.php
