I'll be starting again next week after seven weeks off after my major hip replacement. My healing is much longer than usual - it was a complex surgery since I was born with arthritis hips.
What can I expect? I have a feeling flip turns are out. Will I be able I use my fins? Do breaststroke and fly?
I plan on cutting the workouts our coach puts up in half and seeing how that goes.
Anything else I should know?
In that case, just be really careful about slips and falls on wet floors and that ladder and gradually increase your swim workout as you would after any long break from training.
In that case, just be really careful about slips and falls on wet floors and that ladder and gradually increase your swim workout as you would after any long break from training.
