Does anyone use the same arm motion in freestyle that is used in butterfly? I can't seem to get the arm motion for free. Some use what looks like a windmill motion, some use a very straight "V" position, some use the fingertip drag motion. Should the shoulders completely rotate? I think my arm entry has a lot to do with my struggles in the free.
smontanaro, thanks for the info. I am familiar with EVF, but seem to drop my elbow no matter how hard I try to avoid it. I don't think that works for me. That's the straight back pull, right?
smontanaro, thanks for the info. I am familiar with EVF, but seem to drop my elbow no matter how hard I try to avoid it. I don't think that works for me. That's the straight back pull, right?
