Does anyone use the same arm motion in freestyle that is used in butterfly? I can't seem to get the arm motion for free. Some use what looks like a windmill motion, some use a very straight "V" position, some use the fingertip drag motion. Should the shoulders completely rotate? I think my arm entry has a lot to do with my struggles in the free.
I don't have a video of my stroke. What do you mean when you say "which plane"?
When I use the fingertip drag motion, it's nearly impossible for me to get any power once I enter the water.
I don't have a video of my stroke. What do you mean when you say "which plane"?
When I use the fingertip drag motion, it's nearly impossible for me to get any power once I enter the water.
