I ripped my ACL off (Tibia side) and cracked the top of my tibia (vertical crack through the right side of the planer (sp?). It's been three weeks and I want to get back in the pool!
The doc said to wait six weeks, but I'm not sure he understands what a pull-bouy is and that swimming is a horizontal sport that doesn't involve walking on the bottom.
Anyone have any experience with this? Did you wear any sort of brace or wrap to keep the knee still?
Martin Malley
Lancaster, Ohio
Parents
Former Member
Jeff -
Thanks for your thoughts on this.
Doc says the existing ACL is probably toast. He expects it to heal over where it disconnected, but there will be a lot of slack from stretching before breaking. The new connection point is also about a .25 inch higher than it was.
So I'm waiting for the bone to heal, then we'll see how stable the knee is. There is a chance that the scaring from the healing process will take out the slack, but it it unlikely.
The next step would then be reconstruction. My doc also prefers the hamstring option (opposed to the patella or dead guy sources).
When I was going through WSI, they were changing the focus on the *** stroke kick. The way I teach it is to kick back with legs apart, pushing the soles of your feet. Then squeeze the legs together. By making two motions, you help eliminate a lot of knee stress caused by the whip (keeping your feet outside your knees).
You might think about this (if you haven't already) when it's time to try some *** stroke again.
-Martin
Jeff -
Thanks for your thoughts on this.
Doc says the existing ACL is probably toast. He expects it to heal over where it disconnected, but there will be a lot of slack from stretching before breaking. The new connection point is also about a .25 inch higher than it was.
So I'm waiting for the bone to heal, then we'll see how stable the knee is. There is a chance that the scaring from the healing process will take out the slack, but it it unlikely.
The next step would then be reconstruction. My doc also prefers the hamstring option (opposed to the patella or dead guy sources).
When I was going through WSI, they were changing the focus on the *** stroke kick. The way I teach it is to kick back with legs apart, pushing the soles of your feet. Then squeeze the legs together. By making two motions, you help eliminate a lot of knee stress caused by the whip (keeping your feet outside your knees).
You might think about this (if you haven't already) when it's time to try some *** stroke again.
-Martin
