Good day.
For any who can take two seconds, can you please reply and let me know about your coach your practices?
For example, does your coach put up a workout and just let you swim without any feedback whatsoever?
Or does your coach provide you with corrections, tips or pointers to improve your swimming? I am trying to get a sense of how coaching is handled by other groups.
Thank you and happy swimming.:fish2:
Hi there! My coach puts the workout on a whiteboard, but adjustments are made for those who are slower or freestyle specialist (our tri/OW peeps). We usually warm up on our own according to the workout, then do at least one of the sets together as a team on the same time. For instance, we may do 15x100s on 1:40 and some folks will adjust down to doing 75s or wear fins. He does work with individuals for stroke technique/tweaks as he sees them.
Very occasionally, if we have someone with an upcoming race he may do a separate workout for that person - printing it out so we can put it on a kickboard and work off of it. He did this for me as I was upping my mileage for the last OW race. He'll still check in on occasion to see how you're doing or modify a bit. We're lucky we have a smaller team so he's able to keep doing this for now.
Hi there! My coach puts the workout on a whiteboard, but adjustments are made for those who are slower or freestyle specialist (our tri/OW peeps). We usually warm up on our own according to the workout, then do at least one of the sets together as a team on the same time. For instance, we may do 15x100s on 1:40 and some folks will adjust down to doing 75s or wear fins. He does work with individuals for stroke technique/tweaks as he sees them.
Very occasionally, if we have someone with an upcoming race he may do a separate workout for that person - printing it out so we can put it on a kickboard and work off of it. He did this for me as I was upping my mileage for the last OW race. He'll still check in on occasion to see how you're doing or modify a bit. We're lucky we have a smaller team so he's able to keep doing this for now.
