I'm in my early 70's and have been swimming since childhood. This year, for the first time ever, my legs have been cramping during workouts, usually after about a mile. I use fins. I imagine this is related to the aging process but maybe there are other factors. Any thoughts or suggestions?
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Former Member
For immediate relief of muscle cramps, try a few sips of tonic water, then hydrate
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Former Member
For immediate relief of muscle cramps, try a few sips of tonic water, then hydrate
