I'm going to see a neck and spine specialist this week to figure out why I have chronic neck pain. I've read on the arthritis foundation website that they don't recommend freestyle swimming - in fact it's one of the exercises they say to Not do - for neck arthritis. I am very much worried that the doctor's going to diagnose arthritis, which runs in my family, and tell me no more freestyle, breaststroke, or any other swimming that requires turning or lifting my head. Aside from using a mask and snorkel, I can't figure out a way around it.
Do any of you have arthritis in your neck? Usually, swimming is one of the best exercises for arthritis, but apparently head turning causes inflammation and pain. Am I to be a part of the shameful shower cap, noodle crowd? Input appreciated.
On the other hand, or actually on the other end of the spine, I was forced to give up running due to arthritis in the lumbar vertebrae and it was swimming that was recommended. I had already been into it for a long time so I was happy to increase the swims while turning the runs into walks. The impact of running was pinching a nerve.
On the other hand, or actually on the other end of the spine, I was forced to give up running due to arthritis in the lumbar vertebrae and it was swimming that was recommended. I had already been into it for a long time so I was happy to increase the swims while turning the runs into walks. The impact of running was pinching a nerve.
