I'm going to see a neck and spine specialist this week to figure out why I have chronic neck pain. I've read on the arthritis foundation website that they don't recommend freestyle swimming - in fact it's one of the exercises they say to Not do - for neck arthritis. I am very much worried that the doctor's going to diagnose arthritis, which runs in my family, and tell me no more freestyle, breaststroke, or any other swimming that requires turning or lifting my head. Aside from using a mask and snorkel, I can't figure out a way around it.
Do any of you have arthritis in your neck? Usually, swimming is one of the best exercises for arthritis, but apparently head turning causes inflammation and pain. Am I to be a part of the shameful shower cap, noodle crowd? Input appreciated.
avalon222, thank you for mentioning the Shaw Method. I watched his video and it looks really interesting.
My physical therapist, a young woman who is very much into exercise, still doesn't want me to swim just yet, but I'm having an MRI on Monday which should show what's causing my neck pain, hopefully. I did get to the gym yesterday for some brief cardio and light weight lifting and was pretty sore even after pt yesterday.
I've actually tried to contact Julia at Swimspire about some private coaching but didn't hear back.
avalon222, thank you for mentioning the Shaw Method. I watched his video and it looks really interesting.
My physical therapist, a young woman who is very much into exercise, still doesn't want me to swim just yet, but I'm having an MRI on Monday which should show what's causing my neck pain, hopefully. I did get to the gym yesterday for some brief cardio and light weight lifting and was pretty sore even after pt yesterday.
I've actually tried to contact Julia at Swimspire about some private coaching but didn't hear back.
