I'm going to see a neck and spine specialist this week to figure out why I have chronic neck pain. I've read on the arthritis foundation website that they don't recommend freestyle swimming - in fact it's one of the exercises they say to Not do - for neck arthritis. I am very much worried that the doctor's going to diagnose arthritis, which runs in my family, and tell me no more freestyle, breaststroke, or any other swimming that requires turning or lifting my head. Aside from using a mask and snorkel, I can't figure out a way around it.
Do any of you have arthritis in your neck? Usually, swimming is one of the best exercises for arthritis, but apparently head turning causes inflammation and pain. Am I to be a part of the shameful shower cap, noodle crowd? Input appreciated.
There is a British swimming regime called the Shaw Method, based on the Alexander Technique of relaxation. It's principally for teaching people to swim who tense-up in the water, particularly in their neck and shoulders. It's obvious you are an experienced swimmer and certainly not nervous of water, but it might have some application for you that you could investigate and adapt.
There is a British swimming regime called the Shaw Method, based on the Alexander Technique of relaxation. It's principally for teaching people to swim who tense-up in the water, particularly in their neck and shoulders. It's obvious you are an experienced swimmer and certainly not nervous of water, but it might have some application for you that you could investigate and adapt.
