I'm going to see a neck and spine specialist this week to figure out why I have chronic neck pain. I've read on the arthritis foundation website that they don't recommend freestyle swimming - in fact it's one of the exercises they say to Not do - for neck arthritis. I am very much worried that the doctor's going to diagnose arthritis, which runs in my family, and tell me no more freestyle, breaststroke, or any other swimming that requires turning or lifting my head. Aside from using a mask and snorkel, I can't figure out a way around it.
Do any of you have arthritis in your neck? Usually, swimming is one of the best exercises for arthritis, but apparently head turning causes inflammation and pain. Am I to be a part of the shameful shower cap, noodle crowd? Input appreciated.
I'm in my mid-50s and have never had arthritic issues with my neck. But I do get occasional upper back and neck pain. It's usually due to a misalignment. So, I see a chiropractor on a monthly basis for simple alignment corrections. I know there are some people who don't condone chiropractic treatment, but I've gotten a lot of relief from them with simple realignment manipulation that physicians usually want to correct with surgical procedures. And I'm not against surgery either...when and where it's needed. But chiropractic can possibly be simpler and cheaper in many cases (and may be covered by your healthcare insurance). A good, honest chiropractor will tell you early-on if he doesn't think he can help you. It might be worth it to give it a try.
Dan
I'm in my mid-50s and have never had arthritic issues with my neck. But I do get occasional upper back and neck pain. It's usually due to a misalignment. So, I see a chiropractor on a monthly basis for simple alignment corrections. I know there are some people who don't condone chiropractic treatment, but I've gotten a lot of relief from them with simple realignment manipulation that physicians usually want to correct with surgical procedures. And I'm not against surgery either...when and where it's needed. But chiropractic can possibly be simpler and cheaper in many cases (and may be covered by your healthcare insurance). A good, honest chiropractor will tell you early-on if he doesn't think he can help you. It might be worth it to give it a try.
Dan
