I swim 1,800 yards per day and I swim it in 42 minutes. I'm working to lose weight, get in better shape and become a better swimmer. Is 5 days on, 2 off per week good? What would be the ideal # of rest days per week?
Thanks!
Don
Remember that the adaptation you are looking for from working out takes place when you rest. No rest, no adaptation, all the work goes for naught, and you just wind up over trained and tired.
Remember that the adaptation you are looking for from working out takes place when you rest. No rest, no adaptation, all the work goes for naught, and you just wind up over trained and tired.
