I'm really sorry if I'm out of line for posting to this section with these questions, I'm a little overwhelmed and could use little help getting pointed in the right direction around here.
15 years ago I was a 4 year varsity letterman on my high school swim team (that really doesn't mean anything, it was a walk-on team and I finished dead last in every single event). Now I'm 20-25 pounds over weight, way out of shape and terribly miss swimming tough workouts. A lot of the workouts that I see seem to be geared for swimmers who are already fairly fit and fast.
My question is this: Is there a good/best strategy for wading through all of the workouts to fit ones that are geared for people just starting back in the water? People like me who have no race pace, can't do sub-minute splits, ect.........
