No, but the ability to train harder and recover faster will.
Exactly. Muscles mass could be a detriment, maybe with the exception of sprint races. Big muscles do not always mean faster, ...only when excellent technique is in place.
Being able to train consistently back to back however, without the need for lengthy recovery, is what's going to make someone stronger and faster.
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Former Member
No, but the ability to train harder and recover faster will.
Exactly. Muscles mass could be a detriment, maybe with the exception of sprint races. Big muscles do not always mean faster, ...only when excellent technique is in place.
Being able to train consistently back to back however, without the need for lengthy recovery, is what's going to make someone stronger and faster.
