I need to increase my strength to improve my success in fly. I have strong legs and a pretty strong core (though no six-pack), but my upper body is comparatively very weak. (I'm female and am not blessed with a "swimmer's physique".) Are there certain exercises that will help me with fly specifically, or should I just follow a general upper-body routine?
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7-Minute Rotator Cuff Solution - by Robinson & Horrigan