I have a meet coming up the first weekend in May. I want to break 6:00 in the 500; first time since college.
In Oct I went 6:01+. I feel good now, but if you have suggestions on how to finish/taper the work outs until
then I'd really appreciate it.
I'm a 49 year old male, can swim 4x a week for about an hour.
Thanks,
Fisch
Parents
Former Member
Ion, how are you outworking the .50 per 100 and 1.00 per 100 you describe? It sounds like you are not going at those times in workout or in races. I'm confused about what your dilemma is.
Ion, how are you outworking the .50 per 100 and 1.00 per 100 you describe? It sounds like you are not going at those times in workout or in races. I'm confused about what your dilemma is.
