500 yard free prep

Former Member
Former Member
I have a meet coming up the first weekend in May. I want to break 6:00 in the 500; first time since college. In Oct I went 6:01+. I feel good now, but if you have suggestions on how to finish/taper the work outs until then I'd really appreciate it. I'm a 49 year old male, can swim 4x a week for about an hour. Thanks, Fisch
Parents
  • Former Member
    Former Member
    Gosh, Phillip and Greg dragged in a dose of reality here....:)
Reply
  • Former Member
    Former Member
    Gosh, Phillip and Greg dragged in a dose of reality here....:)
Children
No Data