I have a meet coming up the first weekend in May. I want to break 6:00 in the 500; first time since college.
In Oct I went 6:01+. I feel good now, but if you have suggestions on how to finish/taper the work outs until
then I'd really appreciate it.
I'm a 49 year old male, can swim 4x a week for about an hour.
Thanks,
Fisch
Parents
Former Member
the old discussion board is still there:
http://www.usms.org/discus/
Under General Discussions there is a topic
STRATEGY FOR SWIMMING 500 FREESTYLE
circa 10/6/01 (last post)
good luck!!!
the old discussion board is still there:
http://www.usms.org/discus/
Under General Discussions there is a topic
STRATEGY FOR SWIMMING 500 FREESTYLE
circa 10/6/01 (last post)
good luck!!!
