I'm 15 and I run cross country and track. I live in a town with lakes but no indoor pools and right now i've been swimming like 1/2 to 3/4 of mile in the lake every other day for cross training. I actually really like it and could use some advice on what to do from here.
It is a lot to read, but if you want to swim faster faster read forums.usms.org/showthread.php . If you have access to a knowledgeable coach then that would be the best place to start. Swimming is a very technical sport and it is very difficult to get much better without someone to regularly critique your stroke.
It is a lot to read, but if you want to swim faster faster read forums.usms.org/showthread.php . If you have access to a knowledgeable coach then that would be the best place to start. Swimming is a very technical sport and it is very difficult to get much better without someone to regularly critique your stroke.
