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Do you do dryland exercises?

Former Member
Former Member over 8 years ago
I suppose the pros do a lot of dryland exercises since that's part of their living :D What about the amateurs? Is it crucial in order to swim right and well? Especially the core training?
Parents
  • over 8 years ago
    Pre-swim routine, 6 days/week: Foam roller (full body routine takes about 10-15 minutes) Dynamic stretching (Arm circles, leg circles ankle circles, etc., 5 minutes) Post-swim routine (45 minutes): Physical Therapy exercises assigned by past/current PT's. (Theraband, hand weights, etc.) Crunches Planks Yoga (Ahhhh...:bliss:)
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  • over 8 years ago
    Pre-swim routine, 6 days/week: Foam roller (full body routine takes about 10-15 minutes) Dynamic stretching (Arm circles, leg circles ankle circles, etc., 5 minutes) Post-swim routine (45 minutes): Physical Therapy exercises assigned by past/current PT's. (Theraband, hand weights, etc.) Crunches Planks Yoga (Ahhhh...:bliss:)
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