I suppose the pros do a lot of dryland exercises since that's part of their living :D What about the amateurs? Is it crucial in order to swim right and well? Especially the core training?
Yeah, I'm at a 24 Hour Fitness, too, and they are really nicely set up to make it easy to do both my swimming and dryland stuff.
Just to update, I'll probably do 3 days swimming 2-3 days strength training. I have to remind myself that I'm still recovering from injury, so...
Yeah, I'm at a 24 Hour Fitness, too, and they are really nicely set up to make it easy to do both my swimming and dryland stuff.
Just to update, I'll probably do 3 days swimming 2-3 days strength training. I have to remind myself that I'm still recovering from injury, so...
