I suppose the pros do a lot of dryland exercises since that's part of their living :D What about the amateurs? Is it crucial in order to swim right and well? Especially the core training?
Since most of my swim workouts are at 24 Hour Fitness, I have an area for stretching, and various machines for exercising and weightlifting. I have no excuse not to do dryland exercises.
Since most of my swim workouts are at 24 Hour Fitness, I have an area for stretching, and various machines for exercising and weightlifting. I have no excuse not to do dryland exercises.
