I suppose the pros do a lot of dryland exercises since that's part of their living :D What about the amateurs? Is it crucial in order to swim right and well? Especially the core training?
My in season regime is --- 3 days in the pool + 4 days at the gym with weights and cardio for 1 1/2 - 2 hours + one training session with my swim specific trainer. Not too bad for a 70 years of age swimmer that took High point trophy in the state and 5 medals at Greensboro nationals!
My in season regime is --- 3 days in the pool + 4 days at the gym with weights and cardio for 1 1/2 - 2 hours + one training session with my swim specific trainer. Not too bad for a 70 years of age swimmer that took High point trophy in the state and 5 medals at Greensboro nationals!
