Please critique my freestyle and help improve my stroke.
www.youtube.com/watch
Been couple of years or so since I posted a video here, or for that matter, looked at a video of my freestyle. Didn't realize this before, and was horribly surprised! Here is what I noticed.
1. The stretched out arm (that is, the non-breathing side arm) cross over the mid-line. It is almost like the non-breathing side stretches out over the mid-line, to help in the breathing. Terrible! I thought I had fixed this! To my untrained eye I am thinking at least the other side is OK?
2. My legs are all screwy! Used to have a horrible case of scissor legs, even while that seems to be gotten better, however, the legs currently are terribly ungainly and lacks any sense of rhythm. Why is this?
3. Do I roll OK. Am I rolling too much, and consequently, having the wacky leg movement?
4. Please do help identify anything else that ailing my stroke.
Please critique my stroke and suggest some drills I could do to help get over the nasty, inelegant stroke on display. (The last time I had suggestions of learning bilateral breathing for better balance from this forum, and at least I have gotten to do that comfortably)
Thanks for your patience and help.
Venkatesh
2. Regarding keeping the torso as a single unit. To get this going, I have been advised previously in the forum to scrunch my butt and/or suck my navel towards the back. Both I find particularly difficult to sustain, beyond a few strokes off the wall or may be a few strokes. Any other cues, ideas, or tips that may help to accomplish this?
If you haven't tried yoga it is excellent way to increase spatial awareness and control that transfers to the water. Also helps with flexibility which is very improtant
2. Regarding keeping the torso as a single unit. To get this going, I have been advised previously in the forum to scrunch my butt and/or suck my navel towards the back. Both I find particularly difficult to sustain, beyond a few strokes off the wall or may be a few strokes. Any other cues, ideas, or tips that may help to accomplish this?
If you haven't tried yoga it is excellent way to increase spatial awareness and control that transfers to the water. Also helps with flexibility which is very improtant
