Sometimes I don't eat before the race, then become eaten by the competition, but it depends on who shows up.
I think whatever your routine is during training should be no different than race day. One thing I don't eat anymore is alcohol, despite the cardiovascular benefits when consumed moderately
Sometimes I don't eat before the race, then become eaten by the competition, but it depends on who shows up.
I think whatever your routine is during training should be no different than race day. One thing I don't eat anymore is alcohol, despite the cardiovascular benefits when consumed moderately
