Call me weird but a Zone bar and bag of russet potato chips before an evening practice (which I usually do) and a zone bar or two afterward. Oh and wine when I get home. Oddly this works for me. During. ..depends on how long the swim is. Short swim, just water, maybe a sports drink but for longer ones (training for 5.5 mile o.w. swim and later in the summer an 8 mile swim), I include more calories. ... Hammer Perpetuem, for instance.
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Call me weird but a Zone bar and bag of russet potato chips before an evening practice (which I usually do) and a zone bar or two afterward. Oh and wine when I get home. Oddly this works for me. During. ..depends on how long the swim is. Short swim, just water, maybe a sports drink but for longer ones (training for 5.5 mile o.w. swim and later in the summer an 8 mile swim), I include more calories. ... Hammer Perpetuem, for instance.
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