Typically I eat nothing before or during, especially if I'm trying to cut weight. After swim I'll normally have a couple pieces of fruit and some nuts for my breakfast. Though, leading into an event when I want to recover more quickly and feel better, I'll drink a recovery drink -- normally Vega Sport Recovery Accelerator.
Typically I eat nothing before or during, especially if I'm trying to cut weight. After swim I'll normally have a couple pieces of fruit and some nuts for my breakfast. Though, leading into an event when I want to recover more quickly and feel better, I'll drink a recovery drink -- normally Vega Sport Recovery Accelerator.
