During left side breathing I put a load on my right hand stretched out in front. I can feel this load directly on my right shoulder and becomes very uncomfortable during longer sessions. During right side breathing I do not put any such load on my left hand and can breathe with my left shoulder relaxed.
Are there any drills to correct my left side breathing so that I can breathe without putting any load on my right hand/shoulder?
Regards
Hydrosoul.
With a body composed of 60% water, pool is where it belongs!
While it is difficult to make an absolute determination without actually seeing you swimming, it sounds like the strength of your core rotation and kick is more developed on one side, to the detriment of your right arm, which is forced to bear more of the burden during your swim. While you are able to balance between the upper and lower body when breathing to the right, your kick is not strong enough when breathing to the left, forcing you to put more pressure on the right arm to help you out. Drills such as side-to-side and side kick will help bring a balance of core and kicking strength to your stroke. And as flystorms points out, reinforcing a high elbow catch will also help develop a well-structured pull. This is a great drill for the early vertical forearm: https://vimeo.com/82897160
I'd also recommend working with an experienced coach to analyze and fine-tune your stroke. Good luck!
While it is difficult to make an absolute determination without actually seeing you swimming, it sounds like the strength of your core rotation and kick is more developed on one side, to the detriment of your right arm, which is forced to bear more of the burden during your swim. While you are able to balance between the upper and lower body when breathing to the right, your kick is not strong enough when breathing to the left, forcing you to put more pressure on the right arm to help you out. Drills such as side-to-side and side kick will help bring a balance of core and kicking strength to your stroke. And as flystorms points out, reinforcing a high elbow catch will also help develop a well-structured pull. This is a great drill for the early vertical forearm: https://vimeo.com/82897160
I'd also recommend working with an experienced coach to analyze and fine-tune your stroke. Good luck!
