I wanted to get your advice on learning how to swim given my situation. I'm a 39 yr. old male who didn't learn how to properly swim as a kid. I took some classes a few years ago and can swim (freestyle) a few meters with not the best technique. Fast-forward to the present, I had a neck injury a few months ago and turns out I have a bulging disk c4-c5 and Dr doesn't want me jogging/running, so I asked if I could take on swimming he said yes but with a swimmers snorkel. One of the problems with swimming for me is that my hips/legs start to sink.
Do you think I can learn proper stroke technique if I used a pull buoy and a swimmers snorkel? Would you not suggest this setup? Would this setup teach me how to keep my hips/legs up? I know I should be learning proper breathing technique but at the moment I shouldn't be rotating my neck. My objective is to get into the water and get a good cardio workout and at the same time if I could start learning proper stroke technique that would be great.
Due to accumulated injuries I've been using a swim snorkel 100% of the time for the last three years, it makes a world of difference in how long I can swim each session. As Sumorunner said, your head position is right where it needs to be with snorkel, so you should level out nicely.
Due to accumulated injuries I've been using a swim snorkel 100% of the time for the last three years, it makes a world of difference in how long I can swim each session. As Sumorunner said, your head position is right where it needs to be with snorkel, so you should level out nicely.
