I went to the gym today and after I lifted weights for an hour, I went for a swim for about 40 minutes. I must say, after all that my body was absolutely exhausted! I'm looking to start a routine where I both lift weights and swim every other day.
Now my questions are:
IS swimming after a gym session a good idea?
IS swimming before a gym session a better?
IS swimming at all a good idea if I'm trying to lose weight??
Any help for this amateur swimmer would be greatly appreciated!
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Runners have a saying, "You can't outrun a bad diet." You won't out swim it either. Focus on a better diet and the swimming will improve, not the other way around. Then with both, yes, you will firm up and lose weight.
Runners have a saying, "You can't outrun a bad diet." You won't out swim it either. Focus on a better diet and the swimming will improve, not the other way around. Then with both, yes, you will firm up and lose weight.
