Ok, quick question across the group. Say you are having a bad practice. Can't get any speed, feeling slow in the water, do you gut it out or do you quit and rest up for another day? I've had a couple in the past week and one I quit on (although I was swimming on my own) and another I fought through it (team practice). Thoughts?
Same concept --- I had a poor day on meet day. My back starting to hurt the day before and I just felt OFF. I did my events, but my heart and muscles were not into doing my best.
Same concept --- I had a poor day on meet day. My back starting to hurt the day before and I just felt OFF. I did my events, but my heart and muscles were not into doing my best.
