Having a bad practice

Ok, quick question across the group. Say you are having a bad practice. Can't get any speed, feeling slow in the water, do you gut it out or do you quit and rest up for another day? I've had a couple in the past week and one I quit on (although I was swimming on my own) and another I fought through it (team practice). Thoughts?
Parents
  • Many times over the decades, 30 years of masters, I pull myself to the last in lane swimmer and adjust the time for whatever is not working that night for my needs. the lane mates know this and are fine not having me to pull them along in the long im sets.
Reply
  • Many times over the decades, 30 years of masters, I pull myself to the last in lane swimmer and adjust the time for whatever is not working that night for my needs. the lane mates know this and are fine not having me to pull them along in the long im sets.
Children
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