Ok, quick question across the group. Say you are having a bad practice. Can't get any speed, feeling slow in the water, do you gut it out or do you quit and rest up for another day? I've had a couple in the past week and one I quit on (although I was swimming on my own) and another I fought through it (team practice). Thoughts?
Great advice everyone. It's definitely over-training and not an illness issue. I was talking to a couple of my teammates this morning and they agree that I just look tired. So I'm planning to take the weekend off and start fresh Monday.
Great advice everyone. It's definitely over-training and not an illness issue. I was talking to a couple of my teammates this morning and they agree that I just look tired. So I'm planning to take the weekend off and start fresh Monday.
