Ok, quick question across the group. Say you are having a bad practice. Can't get any speed, feeling slow in the water, do you gut it out or do you quit and rest up for another day? I've had a couple in the past week and one I quit on (although I was swimming on my own) and another I fought through it (team practice). Thoughts?
Depends on why you are feeling slow. If you have been working really hard for several days in a row and simply feel fatigued, or perhaps are getting sick, then I think a rest day or two is appropriate.
If you have seemingly no reason for feeling slow, then I'd probably swim through it and hope for a better day tomorrow.
Depends on why you are feeling slow. If you have been working really hard for several days in a row and simply feel fatigued, or perhaps are getting sick, then I think a rest day or two is appropriate.
If you have seemingly no reason for feeling slow, then I'd probably swim through it and hope for a better day tomorrow.
