Sprint speed

Former Member over 8 years ago

I am coaching a 16 yo who is desperate to get his 50m free down from low 26's to mid 25's. Any suggestions welcome?? Oh I have 12 weeks - not much to ask

Parents

Former Member over 8 years ago

It's not a lot of time, really. In addition to the above, quality of prep on the day could make quite a difference.
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Former Member over 8 years ago

It's not a lot of time, really. In addition to the above, quality of prep on the day could make quite a difference.
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