Sprint speed

Former Member
Former Member
I am coaching a 16 yo who is desperate to get his 50m free down from low 26's to mid 25's. Any suggestions welcome?? Oh I have 12 weeks - not much to ask
Parents
  • Former Member
    Former Member
    It's not a lot of time, really. In addition to the above, quality of prep on the day could make quite a difference.
Reply
  • Former Member
    Former Member
    It's not a lot of time, really. In addition to the above, quality of prep on the day could make quite a difference.
Children
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