Sprint speed

Former Member over 8 years ago

I am coaching a 16 yo who is desperate to get his 50m free down from low 26's to mid 25's. Any suggestions welcome?? Oh I have 12 weeks - not much to ask

Parents

orca1946 over 8 years ago

How hard can you push this kid? Is he ready to make these 100 % max efforts?
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orca1946 over 8 years ago

How hard can you push this kid? Is he ready to make these 100 % max efforts?
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