I am coaching a 16 yo who is desperate to get his 50m free down from low 26's to mid 25's. Any suggestions welcome?? Oh I have 12 weeks - not much to ask
There's a ton of ideas on
Swim Faster Faster
Do USRPT Sets.
forums.usms.org/showthread.php
What kind of jammer will he wear in his race?
Do speed training. Short fast swims with Rest
15 meters, 25 meters, 37 meters and 50's
How's his start?
How are his kicks?
Flutter, streamline dolphin kick dolphin and flutter kick while swimming freestyle
what are his times for 15 meters? 25 meters and 50 meters?
How's his strength?
How's his jumping ability?
There's a ton of ideas on
Swim Faster Faster
Do USRPT Sets.
forums.usms.org/showthread.php
What kind of jammer will he wear in his race?
Do speed training. Short fast swims with Rest
15 meters, 25 meters, 37 meters and 50's
How's his start?
How are his kicks?
Flutter, streamline dolphin kick dolphin and flutter kick while swimming freestyle
what are his times for 15 meters? 25 meters and 50 meters?
How's his strength?
How's his jumping ability?
