Sprint speed

There's a ton of ideas on Swim Faster Faster Do USRPT Sets. forums.usms.org/showthread.php What kind of jammer will he wear in his race? Do speed training. Short fast swims with Rest 15 meters, 25 meters, 37 meters and 50's How's his start? How are his kicks? Flutter, streamline dolphin kick dolphin and flutter kick while swimming freestyle what are his times for 15 meters? 25 meters and 50 meters? How's his strength? How's his jumping ability?

There's a ton of ideas on Swim Faster Faster Do USRPT Sets. forums.usms.org/showthread.php What kind of jammer will he wear in his race? Do speed training. Short fast swims with Rest 15 meters, 25 meters, 37 meters and 50's How's his start? How are his kicks? Flutter, streamline dolphin kick dolphin and flutter kick while swimming freestyle what are his times for 15 meters? 25 meters and 50 meters? How's his strength? How's his jumping ability?