I am coaching a 16 yo who is desperate to get his 50m free down from low 26's to mid 25's. Any suggestions welcome?? Oh I have 12 weeks - not much to ask
See above - time in the low 26 range. The fastest portion of the race is the start followed by the turn. I would focus on these as in a 50 it is all about those!!
See above - time in the low 26 range. The fastest portion of the race is the start followed by the turn. I would focus on these as in a 50 it is all about those!!
