Sprint speed

Former Member over 8 years ago

I am coaching a 16 yo who is desperate to get his 50m free down from low 26's to mid 25's. Any suggestions welcome?? Oh I have 12 weeks - not much to ask

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Gary P over 8 years ago

How's his start? Half the time you're looking for could very well be found in the start/streamline/breakout phase.
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Gary P over 8 years ago

How's his start? Half the time you're looking for could very well be found in the start/streamline/breakout phase.
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