Does anyone have a fix for terrible calf cramps when I swim long distance. And toes cramp also. And it's not because I don't hydrate. I do and drink protein and potassium supplements. Someone just suggested COQ10. Any thoughts? :agree:
Magnesium oil can be applied before swimming as needed in specific areas or overall according to preference. I like pickle juice too, but I watch the sodium levels, as the brands can vary a lot.
Magnesium oil can be applied before swimming as needed in specific areas or overall according to preference. I like pickle juice too, but I watch the sodium levels, as the brands can vary a lot.
