Does anyone have a fix for terrible calf cramps when I swim long distance. And toes cramp also. And it's not because I don't hydrate. I do and drink protein and potassium supplements. Someone just suggested COQ10. Any thoughts? :agree:
Does anyone have a fix for terrible calf cramps when I swim long distance. And toes cramp also.
If performance isn't an issue (you're not in a race), I find switching to breaststroke for a couple strokes often helps. It stretches out the muscles which tend to cramp.
Does anyone have a fix for terrible calf cramps when I swim long distance. And toes cramp also.
If performance isn't an issue (you're not in a race), I find switching to breaststroke for a couple strokes often helps. It stretches out the muscles which tend to cramp.
