Does anyone have a fix for terrible calf cramps when I swim long distance. And toes cramp also. And it's not because I don't hydrate. I do and drink protein and potassium supplements. Someone just suggested COQ10. Any thoughts? :agree:
I get similar cramping and I've often wondered if it's a result of pointing your toes for so long rather than any hydration, nutritional, or O2 usage. When I remember to do it...I frequently flex my legs...hips, knees, and ankles and it seems to help in keeping those cramps from happening.
Dan
I get similar cramping and I've often wondered if it's a result of pointing your toes for so long rather than any hydration, nutritional, or O2 usage. When I remember to do it...I frequently flex my legs...hips, knees, and ankles and it seems to help in keeping those cramps from happening.
Dan
