Does anyone have a fix for terrible calf cramps when I swim long distance. And toes cramp also. And it's not because I don't hydrate. I do and drink protein and potassium supplements. Someone just suggested COQ10. Any thoughts? :agree:
I've noticed heavy, stiff fin users tend to get more foot/leg cramps. You also may want to take a look at your daily foot wear. If you tend to wear high heels, or shoes with no arch support and you have a rigid foot this can cause soleus/gastroc issues I've noticed.
I've noticed heavy, stiff fin users tend to get more foot/leg cramps. You also may want to take a look at your daily foot wear. If you tend to wear high heels, or shoes with no arch support and you have a rigid foot this can cause soleus/gastroc issues I've noticed.
